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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Riced Cauliflower100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Riced CauliflowerCascadian Farm Premium Organic Cut Spinach
Calorieskcal3124
Proteing2.12.4
Carbohydrateg5.23.7
Fatg00
Fiberg2.11.2
Total sugarsg2.10
Sodiummg26183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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