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Vegetables · Nutrition facts

Cascadian Farm Organic Riced Cauliflower

31 calories and 2.1 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Riced Cauliflower

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908490328
Source record
USDA FDC 2738763
Publication date
Jul 2025
Manufacturer serving
97 grm · 1 cup frozen 1 cup prepared

On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Cauliflower.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 97 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate5 g2%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium25 mg1%
Saturated fat0 g0%
Potassium190 mg4%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 71%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.3 g protein in 645.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Riced CauliflowerFDC 2738763Jul 2025100 g312.1 g26 mg
Cascadian Farm Organic Riced CauliflowerFDC 2736379Apr 2025100 g302 g25 mg
Cascadian Farm Organic Riced CauliflowerFDC 2733354Apr 2025100 g312.1 g26 mg
Cascadian Farm Organic Riced CauliflowerFDC 2701532Nov 2023100 g302 g25 mg
Cascadian Farm Organic Riced CauliflowerFDC 2683322Nov 2023100 g302 g25 mg
ORGANIC RICED CAULIFLOWERFDC 2382566Dec 2021100 g312.1 g26 mg
CSCDN FARM ORG RICED CAULIFLOWERFDC 760816Mar 2018100 g312.1 g26 mg
CSCDN FARM ORG RICED CAULIFLOWERFDC 350129Mar 2018100 g—2.1 g26 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy31 kcal1008
Protein2.06 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5.15 g1005
Fiber, total dietary2.1 g1079
Sugars, Total2.06 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.52 mg1089
Potassium, K196 mg1092
Sodium, Na26 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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