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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Riced Cauliflower100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Organic Riced CauliflowerBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3132
Proteing2.13.8
Carbohydrateg5.23.8
Fatg00
Fiberg2.12.5
Total sugarsg2.11.3
Sodiummg266
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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