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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Riced Cauliflower100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Riced CauliflowerBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3145
Proteing2.13.6
Carbohydrateg5.24.6
Fatg01.8
Fiberg2.11.8
Total sugarsg2.10.9
Sodiummg26273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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