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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Root Vegetable Hashbrowns100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Organic Root Vegetable HashbrownsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6732
Proteing1.13.8
Carbohydrateg14.43.8
Fatg00
Fiberg2.22.5
Total sugarsg3.31.3
Sodiummg226
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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