BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.4 g more than your starting foodCompare these foods67 calories and 1.1 g of protein per 100 g. Reported fiber: 2.2 g.
Cascadian Farm Organic Root Vegetable Hashbrowns
On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Yukon Gold Potatoes, Organic Carrots, Organic Sweet Potatoes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 298.5 g. Choices below have more on this basis.
Birds Eye · 625 g
20.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
16.5 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
15.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
12.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
12.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2738764 | Jul 2025 | 100 g | 67 | 1.1 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2736380 | Apr 2025 | 100 g | 66 | 1.5 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2733355 | Apr 2025 | 100 g | 67 | 1.1 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2721480 | Nov 2023 | 100 g | 66 | 1.5 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2701531 | Nov 2023 | 100 g | 66 | 1.5 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2555681 | Mar 2023 | 100 g | 66 | 1.5 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2517732 | Mar 2023 | 100 g | 66 | 1.5 g | 22 mg |
| Cascadian Farm Organic Root Vegetable HashbrownsFDC 2459922 | Jan 2023 | 100 g | 66 | 1.5 g | 22 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 67 kcal | 1008 |
| Protein | 1.11 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 14.44 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 389 mg | 1092 |
| Sodium, Na | 22 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.