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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Mirepoix100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic MirepoixBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal4045
Proteing0.93.6
Carbohydrateg84.6
Fatg01.8
Fiberg1.81.8
Total sugarsg4.40.9
Sodiummg40273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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