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Vegetables · Nutrition facts

Cascadian Farm Organic Mirepoix

40 calories and 0.9 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Mirepoix

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908493886
Source record
USDA FDC 2738766
Publication date
Jul 2025
Manufacturer serving
113 grm · Serving Size 3/4 cup frozen, 1/2 cup prepared

On a 100 g basis, this record has more protein than 19% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Organic Onion, Organic Celery, Organic Carrots.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
45calories
in 113 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate9 g3%
Fat0 g0%
Fiber2 g7%
Total sugars5 g—
Sodium45 mg2%
Saturated fat0 g0%
Potassium250 mg5%
Calcium31 mg2%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 90%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.4 g protein in 500 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic MirepoixFDC 2738766Jul 2025100 g400.9 g40 mg
Cascadian Farm Organic MirepoixFDC 2736382Apr 2025100 g381 g39 mg
Cascadian Farm Organic MirepoixFDC 2733357Apr 2025100 g400.9 g40 mg
Cascadian Farm Organic MirepoixFDC 2724953Feb 2025100 g381 g39 mg
Cascadian Farm Organic MirepoixFDC 2721482Aug 2024100 g381 g39 mg
Cascadian Farm Organic MirepoixFDC 2701530Nov 2023100 g381.1 g38 mg
Cascadian Farm Organic MirepoixFDC 2641122Aug 2023100 g381.1 g38 mg
Cascadian Farm Organic MirepoixFDC 2555684Apr 2023100 g381.1 g38 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy40 kcal1008
Protein0.88 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference7.96 g1005
Fiber, total dietary1.8 g1079
Sugars, Total4.42 g2000
Sugars, added0 g1235
Calcium, Ca27 mg1087
Iron, Fe0 mg1089
Potassium, K221 mg1092
Sodium, Na40 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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