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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Sweet Corn100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientCascadian Farm Organic Sweet CornCascadian Farm Organic Broccoli Florets
Calorieskcal10537
Proteing3.23.7
Carbohydrateg21.14.9
Fatg0.50
Fiberg2.12.4
Total sugarsg2.11.2
Sodiummg024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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