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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Sweet Corn100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Organic Sweet CornBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10532
Proteing3.23.8
Carbohydrateg21.13.8
Fatg0.50
Fiberg2.12.5
Total sugarsg2.11.3
Sodiummg06
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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