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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Sweet Corn100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCascadian Farm Organic Sweet CornBIRDS EYE STEAMFRESH Edamame
Calorieskcal105122
Proteing3.211.4
Carbohydrateg21.17.3
Fatg0.54.9
Fiberg2.14.9
Total sugarsg2.12.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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