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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Sweet Corn100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Sweet CornBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10545
Proteing3.23.6
Carbohydrateg21.14.6
Fatg0.51.8
Fiberg2.11.8
Total sugarsg2.10.9
Sodiummg0273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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