Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Cherry Toaster Strudel Pastries 6 Count100 g · Manufacturer label
vs.
NutrientPillsbury Cherry Toaster Strudel Pastries 6 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal318111
Proteing4.66.8
Carbohydrateg48.210.4
Fatg11.84.7
Fiberg0.92.8
Total sugarsg16.42.6
Sodiummg291405
Saturated fatg4.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.