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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing7.137
Carbohydrateg64.342
Fatg21.416
Fiberg7.110
Total sugarsg14.32
Sodiummg143190
Saturated fatg5.411

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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