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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal500436
Proteing7.146.2
Carbohydrateg64.328.2
Fatg21.418
Fiberg7.12.6
Total sugarsg14.315.4
Sodiummg143744
Saturated fatg5.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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