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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing7.142.5
Carbohydrateg64.330
Fatg21.420
Fiberg7.12.5
Total sugarsg14.315
Sodiummg143575
Saturated fatg5.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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