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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing7.141.5
Carbohydrateg64.339
Fatg21.412.2
Fiberg7.10
Total sugarsg14.324.4
Sodiummg143537
Saturated fatg5.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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