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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon O's with Oats Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal407450
Proteing7.437
Carbohydrateg77.842
Fatg8.316
Fiberg9.310
Total sugarsg24.12
Sodiummg333190
Saturated fatg0.911

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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