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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon O's with Oats Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal407425
Proteing7.442.5
Carbohydrateg77.830
Fatg8.320
Fiberg9.32.5
Total sugarsg24.115
Sodiummg333575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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