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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon O's with Oats Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal407415
Proteing7.441.5
Carbohydrateg77.839
Fatg8.312.2
Fiberg9.30
Total sugarsg24.124.4
Sodiummg333537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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