Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	405	111
Proteing	5.4	6.8
Carbohydrateg	86.5	10.4
Fatg	5.4	4.7
Fiberg	5.4	2.8
Total sugarsg	29.7	2.6
Sodiummg	270	405
Saturated fatg	0	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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