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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Cocoa Almond Protein Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Almond Protein GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal439450
Proteing15.837
Carbohydrateg61.442
Fatg17.516
Fiberg710
Total sugarsg19.32
Sodiummg237190
Saturated fatg2.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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