General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
14 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic Cocoa Almond Protein Granola
439 calories and 15.8 g of protein per 100 g. Reported fiber: 7 g.
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Cascadian Farm Organic Cocoa Almond Protein Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908137179
- Source record
- USDA FDC 2738891
- Publication date
- Jul 2025
- Manufacturer serving
- 57 grm · Bowl per 1/2 cup
On a 100 g basis, this record has more protein than 92% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 11 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 190 mg | 4% |
| Calcium | 90 mg | 7% |
| Iron | 3.4 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 53%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.2 g protein in 45.6 g. Choices below have more on this basis.
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Wonderworks · 44.4 g
9.3 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
9.1 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Cocoa Almond Protein Granola FDC 2738891 | Jul 2025 | 100 g | 439 | 15.8 g | 237 mg |
| Cascadian Farm Organic Cocoa Almond Protein Granola FDC 2736524 | May 2025 | 100 g | 460 | 16 g | 240 mg |
| Cascadian Farm Organic Cocoa Almond Protein Granola FDC 2733325 | Apr 2025 | 100 g | 439 | 15.8 g | 237 mg |
| Cascadian Farm Organic Cocoa Almond Protein Granola FDC 2716822 | Sep 2024 | 100 g | 460 | 16 g | 240 mg |
| Cascadian Farm Organic Cocoa Almond Protein Granola FDC 2694524 | May 2024 | 100 g | 460 | 16 g | 240 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 439 kcal | 1008 |
| Protein | 15.79 g | 1003 |
| Total lipid (fat) | 17.54 g | 1004 |
| Carbohydrate, by difference | 61.4 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 19.3 g | 2000 |
| Sugars, added | 17.5 g | 1235 |
| Calcium, Ca | 158 mg | 1087 |
| Iron, Fe | 5.96 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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