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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cocoa Almond Protein Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Almond Protein GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal439422
Proteing15.834.4
Carbohydrateg61.443.8
Fatg17.515.6
Fiberg79.4
Total sugarsg19.39.4
Sodiummg237359
Saturated fatg2.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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