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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Cocoa Almond Protein Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Almond Protein GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal439425
Proteing15.842.5
Carbohydrateg61.430
Fatg17.520
Fiberg72.5
Total sugarsg19.315
Sodiummg237575
Saturated fatg2.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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