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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cocoa Almond Protein Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Almond Protein GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal439415
Proteing15.841.5
Carbohydrateg61.439
Fatg17.512.2
Fiberg70
Total sugarsg19.324.4
Sodiummg237537
Saturated fatg2.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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