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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic No Added Sugar Mixed Berry Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal417415
Proteing8.341.5
Carbohydrateg7539
Fatg1012.2
Fiberg100
Total sugarsg8.324.4
Sodiummg550537
Saturated fatg4.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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