Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables100 g · Manufacturer label

vs.

BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables	BIRDS EYE STEAMFRESH Edamame
Calorieskcal	30	122
Proteing	2.4	11.4
Carbohydrateg	6	7.3
Fatg	0	4.9
Fiberg	2.4	4.9
Total sugarsg	2.4	2.4
Sodiummg	24	4
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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