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Vegetables · Nutrition facts

Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables

30 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Jul 2024Cascadian Farm

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Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908289243
Source record
USDA FDC 2738903
Publication date
Jul 2025
Manufacturer serving
83 grm · 3/4 cup frozen, 2/3 cup prepared

On a 100 g basis, this record has more protein than 56% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Cauliflower, Organic Broccoli, Organic Red Pepper, Organic Onion, Organic Mushrooms, Organic Carrots.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 83 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate5 g2%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium180 mg4%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 71%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 16.1 g protein in 666.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2738903Jul 2024100 g302.4 g24 mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2701520Jul 2024100 g302 g25 mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2555656Jan 2023100 g302 g25 mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2517700Jan 2023100 g302 g25 mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2458527Feb 2022100 g302 g25 mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2457871Feb 2022100 g302.4 g24 mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2319259Feb 2022100 g—— g— mg
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry VegetablesFDC 2237305Feb 2022100 g302 g25 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy30 kcal1008
Protein2.41 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference6.02 g1005
Fiber, total dietary2.4 g1079
Sugars, Total2.41 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.48 mg1089
Potassium, K217 mg1092
Sodium, Na24 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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