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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCascadian Farm Organic Brownie Crunch Gluten Free Breakfast CerealProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing7.533.3
Carbohydrateg8540
Fatg511.7
Fiberg53.3
Total sugarsg303.3
Sodiummg312300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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