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Sweets & desserts · Nutrition facts

Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal

400 calories and 7.5 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908131993
Source record
USDA FDC 2738907
Publication date
Jul 2025
Manufacturer serving
40 grm · 1 cup

On a 100 g basis, this record has more protein than 78% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
160calories
in 40 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate34 g12%
Fat2 g3%
Fiber2 g7%
Total sugars12 g—
Sodium125 mg5%
Saturated fat0 g0%
Potassium100 mg2%
Calcium70 mg5%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 82%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast CerealFDC 2738907Jul 2025100 g4007.5 g312 mg
Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast CerealFDC 2736534Apr 2025100 g4096.8 g307 mg
Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast CerealFDC 2733314Apr 2025100 g4007.5 g312 mg
Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast CerealFDC 2724409Feb 2025100 g4096.8 g307 mg
ORGANIC BROWNIE CRUNCH CEREALFDC 2611237Jun 2023100 g4007.5 g312 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein7.5 g1003
Total lipid (fat)5 g1004
Carbohydrate, by difference85 g1005
Fiber, total dietary5 g1079
Sugars, Total30 g2000
Sugars, added27.5 g1235
Calcium, Ca175 mg1087
Iron, Fe2.5 mg1089
Potassium, K250 mg1092
Sodium, Na312 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.5 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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