Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	400	111
Proteing	7.5	6.8
Carbohydrateg	85	10.4
Fatg	5	4.7
Fiberg	5	2.8
Total sugarsg	30	2.6
Sodiummg	312	405
Saturated fatg	0	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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