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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Southwest Potato Hash100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientCascadian Farm Organic Southwest Potato HashCascadian Farm Organic Broccoli Florets
Calorieskcal8937
Proteing3.33.7
Carbohydrateg204.9
Fatg00
Fiberg2.22.4
Total sugarsg3.31.2
Sodiummg8324
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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