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Vegetables · Nutrition facts

Cascadian Farm Organic Southwest Potato Hash

89 calories and 3.3 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Southwest Potato Hash

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908128115
Source record
USDA FDC 2738931
Publication date
Jul 2025
Manufacturer serving
90 grm · 3/4 cup

On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Potatoes, Organic Sweet Potatoes, Organic Black Beans, Organic Red Bell Peppers, Organic Green Bell Peppers.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 90 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate18 g7%
Fat0 g0%
Fiber2 g7%
Total sugars3 g—
Sodium75 mg3%
Saturated fat0 g0%
Potassium370 mg8%
Calcium0 mg0%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 7.5 g protein in 224.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Southwest Potato HashFDC 2738931Jul 2025100 g893.3 g83 mg
Cascadian Farm Organic Southwest Potato HashFDC 2736532Apr 2025100 g942.9 g86 mg
Cascadian Farm Organic Southwest Potato HashFDC 2733350Apr 2025100 g893.3 g83 mg
Cascadian Farm Organic Southwest Potato HashFDC 2721642Aug 2024100 g942.9 g86 mg
Cascadian Farm Organic Southwest Potato HashFDC 2701510Nov 2023100 g942.9 g86 mg
Cascadian Farm Organic Southwest Potato HashFDC 2681931Nov 2023100 g942.9 g86 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy89 kcal1008
Protein3.33 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference20 g1005
Fiber, total dietary2.2 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe1 mg1089
Potassium, K411 mg1092
Sodium, Na83 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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