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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Cookie Dough Supreme Brownie100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientFiber One Cookie Dough Supreme BrownieProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal406367
Proteing3.133.3
Carbohydrateg71.940
Fatg12.511.7
Fiberg21.93.3
Total sugarsg31.33.3
Sodiummg359300
Saturated fatg6.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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