Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Fiber One Cookie Dough Supreme Brownie
406 calories and 3.1 g of protein per 100 g. Reported fiber: 21.9 g.
Know what you’re comparing.
Fiber One Cookie Dough Supreme Brownie
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000116139
- Source record
- USDA FDC 2738988
- Publication date
- Jul 2025
- Manufacturer serving
- 32 grm · 1 brownie
On a 100 g basis, this record has more protein than 25% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites. Contains 2% or less of: Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 7 g | 25% |
| Total sugars | 10 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 70%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.5 g protein in 49.3 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Cookie Dough Supreme BrownieFDC 2738988 | Aug 2024 | 100 g | 406 | 3.1 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2720459 | Aug 2024 | 100 g | 410 | 4.6 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2641101 | Aug 2023 | 100 g | 410 | 4.7 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2555218 | Oct 2021 | 100 g | 410 | 4.7 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2516984 | Oct 2021 | 100 g | 410 | 4.7 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2459078 | Oct 2021 | 100 g | 410 | 4.7 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2235336 | Oct 2021 | 100 g | 410 | 4.7 g | 359 mg |
| Fiber One Cookie Dough Supreme BrownieFDC 2230818 | Oct 2021 | 100 g | 410 | 4.7 g | 359 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 406 kcal | 1008 |
| Protein | 3.12 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 71.88 g | 1005 |
| Fiber, total dietary | 21.9 g | 1079 |
| Sugars, Total | 31.25 g | 2000 |
| Sugars, added | 28.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 359 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Fiber One
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Fiber One 70 Calorie Chocolate Fudge Brownies 6 CountManufacturer label · Jun 2025Fiber One Chocolate Chip Cookie Brownies 12 CountManufacturer label · Jul 2025Fiber One 70 Calorie Chocolate Fudge Brownies 40 CountManufacturer label · Jun 2025Fiber One 70 Calorie Chocolate Fudge Brownies 18 CountManufacturer label · Jun 2025