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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills Enriched Quick Grits100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGeneral Mills Enriched Quick GritsWonderworks Keto Friendly Frosted Cereal
Calorieskcal370450
Proteing8.737
Carbohydrateg80.442
Fatg1.116
Fiberg2.210
Total sugarsg02
Sodiummg0190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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