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Breakfast cereal · Nutrition facts

General Mills Enriched Quick Grits

370 calories and 8.7 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated May 2025General Mills

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General Mills Enriched Quick Grits

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000143555
Source record
USDA FDC 2738996
Publication date
Jul 2025
Manufacturer serving
46 grm · 1/3 cup

On a 100 g basis, this record has more protein than 67% of 634 other complete breakfast cereal profiles.

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What’s in it?

ENRICHED WHITE CORN GRITS (CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).MAY CONTAIN WHEAT AND MILK INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 46 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate37 g13%
Fat0.5 g1%
Fiber1 g4%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 88%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 54.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
General Mills Enriched Quick GritsFDC 2738996May 2025100 g3708.7 g0 mg
General Mills Enriched Quick GritsFDC 2725576Mar 2025100 g3648.8 g1 mg
General Mills Enriched Quick GritsFDC 2720789Sep 2024100 g3648.8 g1 mg
General Mills Enriched Quick GritsFDC 2702565Nov 2023100 g3648.8 g1 mg
General Mills Enriched Quick GritsFDC 2683568Nov 2023100 g3648.8 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy370 kcal1008
Protein8.7 g1003
Total lipid (fat)1.09 g1004
Carbohydrate, by difference80.43 g1005
Fiber, total dietary2.2 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe3.48 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Thiamin0 mg1165
Riboflavin0.217 mg1166
Niacin3.043 mg1167
Folate, total261 µg1177
Folic acid152 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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