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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Enriched Quick Grits100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Enriched Quick GritsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal370422
Proteing8.734.4
Carbohydrateg80.443.8
Fatg1.115.6
Fiberg2.29.4
Total sugarsg09.4
Sodiummg0359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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