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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Enriched Quick Grits100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Enriched Quick GritsWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal370438
Proteing8.732.8
Carbohydrateg80.443.8
Fatg1.118.8
Fiberg2.27.8
Total sugarsg09.4
Sodiummg0344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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