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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Enriched Quick Grits100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGeneral Mills Enriched Quick GritsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal370436
Proteing8.746.2
Carbohydrateg80.428.2
Fatg1.118
Fiberg2.22.6
Total sugarsg015.4
Sodiummg0744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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