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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Enriched Quick Grits100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Enriched Quick GritsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal370425
Proteing8.742.5
Carbohydrateg80.430
Fatg1.120
Fiberg2.22.5
Total sugarsg015
Sodiummg0575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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