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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Cereal BowlpakWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal368422
Proteing10.534.4
Carbohydrateg73.743.8
Fatg7.915.6
Fiberg10.59.4
Total sugarsg5.39.4
Sodiummg500359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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