General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cheerios Cereal Bowlpak
368 calories and 10.5 g of protein per 100 g. Reported fiber: 10.5 g.
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Cheerios Cereal Bowlpak
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000119413
- Source record
- USDA FDC 2739019
- Publication date
- Jul 2025
- Manufacturer serving
- 19 grm · 1 bowl
On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 19 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 94 mg | 2% |
| Calcium | 52 mg | 4% |
| Iron | 5.4 mg | 30% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 1.5 µg | 8% |
Estimated energy from macros
Protein 10%Carbs 72%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheerios Cereal BowlpakFDC 2739019 | May 2025 | 100 g | 368 | 10.5 g | 500 mg |
| Cheerios Cereal BowlpakFDC 2735765 | May 2025 | 100 g | 367 | 13 g | 498 mg |
| Cheerios Cereal BowlpakFDC 2720468 | Aug 2024 | 100 g | 367 | 13 g | 498 mg |
| Cheerios Cereal BowlpakFDC 2716502 | Aug 2024 | 100 g | 367 | 13 g | 498 mg |
| Cheerios Cereal BowlpakFDC 2704806 | Aug 2024 | 100 g | 367 | 13 g | 498 mg |
| Cheerios Cereal BowlpakFDC 2702555 | Jan 2024 | 100 g | 367 | 13 g | 498 mg |
| Cheerios Cereal BowlpakFDC 2684007 | Jan 2024 | 100 g | 367 | 13 g | 498 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 368 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 7.89 g | 1004 |
| Carbohydrate, by difference | 73.68 g | 1005 |
| Fiber, total dietary | 10.5 g | 1079 |
| Fiber, soluble | 5 g | 1082 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 274 mg | 1087 |
| Iron, Fe | 28.42 mg | 1089 |
| Potassium, K | 495 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Zinc, Zn | 6.32 mg | 1095 |
| Vitamin C, total ascorbic acid | 12.6 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Niacin | 4.211 mg | 1167 |
| Vitamin B-6 | 0.842 mg | 1175 |
| Folate, total | 168 µg | 1177 |
| Folic acid | 105 µg | 1186 |
| Vitamin B-12 | 2.53 µg | 1178 |
| Vitamin A, RAE | 189 µg | 1106 |
| Vitamin D (D2 + D3) | 8 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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