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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Cereal BowlpakWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal368438
Proteing10.532.8
Carbohydrateg73.743.8
Fatg7.918.8
Fiberg10.57.8
Total sugarsg5.39.4
Sodiummg500344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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