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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal368436
Proteing10.546.2
Carbohydrateg73.728.2
Fatg7.918
Fiberg10.52.6
Total sugarsg5.315.4
Sodiummg500744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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