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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal368425
Proteing10.542.5
Carbohydrateg73.730
Fatg7.920
Fiberg10.52.5
Total sugarsg5.315
Sodiummg500575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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