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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal368415
Proteing10.541.5
Carbohydrateg73.739
Fatg7.912.2
Fiberg10.50
Total sugarsg5.324.4
Sodiummg500537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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