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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKix Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKix Cereal BowlpakWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal412422
Proteing5.934.4
Carbohydrateg82.443.8
Fatg2.915.6
Fiberg5.99.4
Total sugarsg11.89.4
Sodiummg588359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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