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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKix Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKix Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal412436
Proteing5.946.2
Carbohydrateg82.428.2
Fatg2.918
Fiberg5.92.6
Total sugarsg11.815.4
Sodiummg588744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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